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My Motivational Monday

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Manage episode 209102560 series 1285132
内容由Gail Foley提供。所有播客内容(包括剧集、图形和播客描述)均由 Gail Foley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
So what in the world am I up to now... Hopefully, making today a better day for you, by reflecting on the fact just because the day has a title that's attached to a perceived stress factor doesn't mean you have to embrace that. Truly, if you analyze your behavior on Sunday afternoon are you already tensing for what you think Monday is going to bring? Can you change anything that is coming Monday by fretting about it on Sunday? Is your grumpiness from dreading 'your Monday' (can be different day depending on your job) affecting your relationship with your family and friends. Are they avoiding you on Sunday? Or just joining you in your misery because they gave up changing that... I know for a fact if you address the 'elephant in the room' you might find a way to diffuse the monumental weight you're feeling approaching that day of stress...just saying. Remember, a share, a like, a comment, or a subscription to my channel helps me grow our audience for our next guest's interview. Sharing alone can make your day feel better.
  continue reading

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Artwork
icon分享
 
Manage episode 209102560 series 1285132
内容由Gail Foley提供。所有播客内容(包括剧集、图形和播客描述)均由 Gail Foley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
So what in the world am I up to now... Hopefully, making today a better day for you, by reflecting on the fact just because the day has a title that's attached to a perceived stress factor doesn't mean you have to embrace that. Truly, if you analyze your behavior on Sunday afternoon are you already tensing for what you think Monday is going to bring? Can you change anything that is coming Monday by fretting about it on Sunday? Is your grumpiness from dreading 'your Monday' (can be different day depending on your job) affecting your relationship with your family and friends. Are they avoiding you on Sunday? Or just joining you in your misery because they gave up changing that... I know for a fact if you address the 'elephant in the room' you might find a way to diffuse the monumental weight you're feeling approaching that day of stress...just saying. Remember, a share, a like, a comment, or a subscription to my channel helps me grow our audience for our next guest's interview. Sharing alone can make your day feel better.
  continue reading

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