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Gaudette Experiment Episode 3: Motivation, Willpower and Habits
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This episode takes you on a ride to understand why you cannot do what you know you need to do
章节
1. Introduction (00:00:00)
2. Motivation (00:00:48)
3. Willpower/Discipline (00:06:15)
4. Habits and Systems (00:10:27)
5. Conclusion (00:18:36)
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