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Overcoming Resentment and using Gratitude to Build Mental Resilience
Manage episode 450901194 series 3616805
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In this episode:
- Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
- How letting go of everyday resentments and using gratitude tools can build positive work and education environments
- Gratitude is an action rather than a feeling
Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths
Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher
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