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#60 - Anxiety and habits
Manage episode 358857739 series 3319261
内容由Gerry van der Walt提供。所有播客内容（包括剧集、图形和播客描述）均由 Gerry van der Walt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Anxiety can be defined as "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome".
Anxiety, and the feelings it creates in us, urges us to do something and if we don’t find an answer, our brain finds a distraction to make us feel better.
This can lead to anxious habits which not only fuels anxiety but can also be the cause of it.
In this live stream we will unpack anxiety and habits in order to hopefully add some value to your own quality of life.
G.✌🏼
Watch the live stream here: View live stream
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