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how I’ve unlearned body hatred; no more crying in the changing rooms
Manage episode 354058444 series 3416618
内容由The Girly Whirly Show and Sophie Murray提供。所有播客内容（包括剧集、图形和播客描述）均由 The Girly Whirly Show and Sophie Murray 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
(trigger warning: discussion of body image.) I decided to love myself too much to let myself cry over my body anymore! It’s time we start loving and appreciating our body and unlearn all the hatred we’ve given it over the years. The way you speak to yourself on the daily is so important, you believe everything you tell yourself, so you’ve got to make it positive! Start treating yourself with the love and kindness you give to your loved ones, be your own bestie!
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