))
I'm not ok, is that ok?
Manage episode 390826278 series 3077695
内容由The Glass House Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Glass House Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Not only is it okay to not feel ‘okay,’ it is essential. An abnormal emotional response to an abnormal situation IS normal. We cannot simply pick the emotions we want to have.
When we think we might lose something we care about, that’s sad. When we don’t know what to expect next, that’s scary. We should let ourselves, and other people in our lives, feel these things as they come up — which may be more than usual right now.
Allowing yourself not to feel ok involves accepting all feelings, thoughts, or sensations, and sitting with them until they pass. If you try to avoid, suppress, or ignore them, they will only grow stronger and leave you overwhelmed and believing that you cannot cope.
--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-r-grady/support24集单集
分享
