))
E9 // Journaling: The Where and How to’s of Therapeutic Writing
Manage episode 322751724 series 3309975
内容由Erika Borden | Accountability Coach | Veteran | Mom提供。所有播客内容（包括剧集、图形和播客描述）均由 Erika Borden | Accountability Coach | Veteran | Mom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Gritty Friends,
If you are finding the world today a struggle to focus, overwhelming, or even sadness, you are in the right place. I am going to admit first…when coming to this episode, I was thinking, what does this episode need to be? I do have a list of topics I want to talk about but I actually don’t write these until the week prior…why? Because I want to feel it in the moment as to what is speaking to me. This week in my FB community, I spoke on 4 different topics. All have been struggles that I have been speaking with clients about: overcoming obstacles, journaling, work life balance, and holding yourself accountable. Only 1 podcast for these topics so far and it was on work life balance (refer to episode 5). Journaling really spoke to me with the climate of life we have going on. Journaling is a therapeutic form of writing that has been shown to help with mental health, physical symptoms, and much more. I lost this skill after leaving my teenage years. But when one of my coaches suggested it last year…i took it up again.
We will talk about how to get started, why it is useful and where to begin. I do get pretty gritty in this episode but I truly hope you find it useful and with all that is going on, I mostly want you to find it as a way to convey your thoughts and feelings to release the stress, anxiety, happiness and just the emotional rollercoaster of life.
I will provide you with 4 strategies to journaling and hope that the 4th one you will definitely act on! So sit back, buckle up and let's get gritty today!
___________________________________________
Come on, Let’s Connect:
FB community: @thegrittycoach
Email: Thegrittycoach@gmail.com
___________________________________________
Want more support?
To never miss out on tips, guides, and free stuff, join my exclusive list.
***Grab my free guide to help you create goals that feel aligned + My top 2 Connection Message Templates that not only have a “feel good” rating of 10 but also have a 75% return message rate.***
Free 30 Minute Strategy Session: Schedule now
Just feed like you need more support to stay focused - like an accountability partner? Check out my Find Your Focus accountability group. For more information click here
No need to continue to struggle alone. Find out how together we can develop a plan to get you focused and unstuck. Find out more information here.
31集单集
分享
