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Who Wrote The Code Running Your Life?
Manage episode 514939192 series 3622711
内容由Michael Fox提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Fox 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever feel like your reactions run you before you get a say? We dig into the real engine behind your results—your thoughts—and map how outside inputs like news, social media, and even loving family advice can, through repetition, hardwire beliefs that shape every choice you make. Instead of blaming willpower, we walk through a clearer model: inputs create thoughts, thoughts repeated become programs, and programs filter your world until they feel like facts.
We get practical about spotting those inputs in real time: the headline that spikes fear, the feed that sparks comparison, the song that trains you to expect heartbreak. You’ll learn how activation loops work—why one negative comment can trigger years of stored ideas—and how to interrupt them without shaming yourself. From early money warnings to report-card labels, we unpack how childhood messages still echo in adult careers, relationships, and risk-taking. Then we shift to tools: build a mental firewall, add friction to doomscrolling, set conversation boundaries, and intentionally feed your mind with sources that match the life you want.
Change starts small. We share a simple assignment: cut one negative input this week and install one empowering thought you actually believe, rehearsed at consistent times. Pair it with tiny proof—invoice a bit faster, make a micro-offer, or track acts of kindness—to create evidence for your new program. You’re not your limiting beliefs; you’re the author who chooses the code. If this resonated, subscribe, share it with a friend who needs it, and leave a quick review so more people can find these tools. What’s the one input you’ll cut first?
章节
1. Who Wrote The Code Running Your Life? (00:00:00)
2. Framing The Big Idea: Thoughts (00:02:08)
3. Where Thoughts Come From (00:04:25)
4. Media Triggers And Negativity (00:06:19)
5. Repetition Builds Mental Programs (00:09:16)
6. Activation Loops And Worldview (00:13:53)
7. Money, School, And Early Beliefs (00:18:11)
8. Becoming Aware Of The Source (00:22:23)
9. Guardrails And Mental Firewalls (00:26:14)
10. Small Steps To Reprogram (00:28:53)
11. Closing And Share The Message (00:35:16)
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