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60. 1661 days sober: what i've learnt, tips & why it was the best decision of my life
Manage episode 432190719 series 3411042
内容由Hayley Lloyd提供。所有播客内容（包括剧集、图形和播客描述）均由 Hayley Lloyd 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever wondered how a life without alcohol could change your world?
In this episode I'm celebrating a milestone of 1,661 days without a drink. Through personal stories and reflections, we'll uncover the transformative power of living alcohol-free, from overcoming social challenges to finding new avenues for confidence and self-expression. This episode isn't about preaching abstinence; it's about sharing a personal path that might inspire your own journey, whether you're moderating or considering a sober lifestyle.
Navigating life without alcohol, especially within a society that celebrates drinking, is no small feat. We explore the practical realities of maintaining sobriety, from handling social pressures to redefining relationships and managing cravings.
Learn how shifting to sober activities and finding new passions can dramatically enhance your personal growth and emotional healing.
章节
1. Navigating Sobriety (00:00:00)
2. Overcoming Alcohol Addiction (00:03:22)
3. Navigating Social Interactions Without Alcohol (00:13:26)
4. Navigating Relationships and Managing Cravings (00:19:35)
5. Embracing Sobriety for Self-Improvement (00:32:19)
6. Exploring Paths to Sobriety (00:36:07)
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