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Processing Emotions (without eating over them)
Manage episode 418324294 series 3487517
内容由Erin Hart, BSN, RN, Erin Hart, BSN, and RN提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Hart, BSN, RN, Erin Hart, BSN, and RN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
#mondaymindset and processing emotions (without eating over them)
Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!
Join us or watch the replay to learn this important skill.
This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.
Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
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