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The Heather Bonham Show - 137 - What are you tracking?
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137 - What are you tracking?
It’s free, you can start immediately, and it’s proven to work!
Today's Mentions:
- Full Focus https://fullfocus.co/
- "Goals Research Summary" (Dominican University, Professor Gail Matthews) https://www.dominican.edu/sites/default/files/2020-02/gailmatthews-harvard-goals-researchsummary.pdf
- Frequently monitoring progress toward goals increases chance of success (American Psychological Association Meta-Analysis) https://www.sciencedaily.com/releases/2015/10/151029101349.htm
My Top Episode:
- 123 - Real Self Care https://podcasters.spotify.com/pod/show/heatherbonham/episodes/Midlife-Best-123---Real-Self-Care-em6quq
My Current Recommended Episode:
- 033 - Thanksgiving “Rules”? https://podcasters.spotify.com/pod/show/heatherbonham/episodes/The-Learning-Coach-033---Thanksgiving-Rules-e2kf95
The Inner Creative (Podcast) - My short series podcast (30 daily episodes) for creatives: https://podcasters.spotify.com/pod/show/theinnercreative
Stay in the Loop!
Make sure you sign up for the email list for more details, or just to know about upcoming episodes. Don't miss a thing - stay in the Loop!
Just click here to add your email (yes, the email service has a weird URL): https://fragrant-smoke-4972.ck.page/f173517840
More Recommended Resources:
- FlyLady (Marla Cilley) - Thanksgiving links. Download her FREE Holiday Control Journal (planner). Recipe for a stress-free celebration:
http://www.flylady.net/d/br/2019/11/25/recipe-for-a-stress-free-celebration-2/
- Everyday Cheapskate (Mary Hunt) https://www.everydaycheapskate.com/ and holiday tips https://www.everydaycheapskate.com/holidays-and-special-occasions/
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