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Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking
Manage episode 458930401 series 2794838
内容由Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson提供。所有播客内容（包括剧集、图形和播客描述）均由 Casey McGuire Davidson: Sober Coach and Casey McGuire Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health.
But let’s be real—starting is one thing, sticking with it is another.
If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone.
About 41% of U.S. adults intend to take part in Dry January, but only 16% made it to the finish line. By the second Friday in January—dubbed “Quitter’s Day”—many resolutions are left behind.
So, how can you stay committed and make this Dry January your most successful one yet?
Dry January isn’t just a challenge—it’s a chance to transform your life.
Tune in now and let’s make this year the one where you feel healthier, happier, and more empowered than ever.
For the full show notes, kindly click here: https://hellosomedaycoaching.com/do-this-not-that-how-to-keep-your-new-years-resolution-to-take-a-break-from-drinking/
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