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内容由Danny Morel提供。所有播客内容(包括剧集、图形和播客描述)均由 Danny Morel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#166 - Terri Cole: Therapist REVEALS The Real Reason Why You Feel EXHAUSTED & The Truth About BOUNDARIES

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Manage episode 448782015 series 2385286
内容由Danny Morel提供。所有播客内容(包括剧集、图形和播客描述)均由 Danny Morel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🎥 Join Danny & Terri Cole On A Live Session in AwakenU: https://www.dannymorel.com/awakenu

In this episode of The Higher Self, Danny welcomes back licensed psychotherapist and boundary expert, Terri Cole, for an in-depth conversation on high-functioning codependency, boundaries, and the hidden costs of people-pleasing. Terri shares her expertise on how high-achieving individuals—especially women—can get caught in a cycle of over-giving, auto-advice-giving, and hyper-independence, often to their own detriment. Together, they dive into why setting boundaries is essential for reclaiming your life, protecting your energy, and creating healthier relationships.

Whether you’ve been labeled as "too much" or struggle with saying "no," this episode will provide powerful insights into why boundaries are essential for your well-being.

🌱 Kono Nutrition – https://kononutrition.com/danny⁠⁠⁠⁠⁠⁠ (use the code "Danny" for 10% off)

🤝 Interested In Sponsoring The Higher Self Podcast – https://www.dannymorel.com/sponsorships

_________

Terri Cole:

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

Instagram: https://www.instagram.com/terricole

Get Terri's Starter Kit: https://www.terricole.com/hfc/

Terri's Community: https://www.terricole.com/tcm/

_________

Join Our Community – https://www.dannymorel.com/awakenu

Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken

Connect with Danny:

Website | https://www.dannymorel.com/

Instagram | https://www.instagram.com/dannymorel/

LinkedIn | https://www.linkedin.com/in/dannymorel/

Facebook | https://www.facebook.com/Danny.Morel.Page

  continue reading

391集单集

Artwork
icon分享
 
Manage episode 448782015 series 2385286
内容由Danny Morel提供。所有播客内容(包括剧集、图形和播客描述)均由 Danny Morel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

🎥 Join Danny & Terri Cole On A Live Session in AwakenU: https://www.dannymorel.com/awakenu

In this episode of The Higher Self, Danny welcomes back licensed psychotherapist and boundary expert, Terri Cole, for an in-depth conversation on high-functioning codependency, boundaries, and the hidden costs of people-pleasing. Terri shares her expertise on how high-achieving individuals—especially women—can get caught in a cycle of over-giving, auto-advice-giving, and hyper-independence, often to their own detriment. Together, they dive into why setting boundaries is essential for reclaiming your life, protecting your energy, and creating healthier relationships.

Whether you’ve been labeled as "too much" or struggle with saying "no," this episode will provide powerful insights into why boundaries are essential for your well-being.

🌱 Kono Nutrition – https://kononutrition.com/danny⁠⁠⁠⁠⁠⁠ (use the code "Danny" for 10% off)

🤝 Interested In Sponsoring The Higher Self Podcast – https://www.dannymorel.com/sponsorships

_________

Terri Cole:

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

Instagram: https://www.instagram.com/terricole

Get Terri's Starter Kit: https://www.terricole.com/hfc/

Terri's Community: https://www.terricole.com/tcm/

_________

Join Our Community – https://www.dannymorel.com/awakenu

Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awaken

Connect with Danny:

Website | https://www.dannymorel.com/

Instagram | https://www.instagram.com/dannymorel/

LinkedIn | https://www.linkedin.com/in/dannymorel/

Facebook | https://www.facebook.com/Danny.Morel.Page

  continue reading

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