Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Jodie Ellenor提供。所有播客内容（包括剧集、图形和播客描述）均由 Jodie Ellenor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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S1 EP 04: EMDR
Manage episode 324340057 series 3288494
内容由Jodie Ellenor提供。所有播客内容（包括剧集、图形和播客描述）均由 Jodie Ellenor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we talk to Natalie Nowkawalk about EMDR therapy. This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma. Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring trauma has been properly processed is an important component of healing anxiety.
Learn more about EMDR Therapy by visiting Natalie's website at: https://www.natalienowkawalk.com/
Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: https://go.healingjourneyservices.com/5ways
Thanks for listening!
Facebook Group: Healing Anxiety Holistically (for Women)
33集单集
分享
Manage episode 324340057 series 3288494
内容由Jodie Ellenor提供。所有播客内容（包括剧集、图形和播客描述）均由 Jodie Ellenor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we talk to Natalie Nowkawalk about EMDR therapy. This is a specific therapeutic approach that has been shown to be very effective in healing unresolved trauma. Why is this important to anxiety? Because oftentimes unresolved trauma can impact our mindset and our nervous system in ways that we aren't consciously aware of. Ensuring trauma has been properly processed is an important component of healing anxiety.
Learn more about EMDR Therapy by visiting Natalie's website at: https://www.natalienowkawalk.com/
Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: https://go.healingjourneyservices.com/5ways
Thanks for listening!
Facebook Group: Healing Anxiety Holistically (for Women)
33集单集
Alle episoder
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类似 The Holistic Anxiety Fix Podcast 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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