S3 EP 07: How Cold Plunges Can Help Your Anxiety

The Holistic Anxiety Fix Podcast

On this episode of the Holistic Anxiety Fix podcast, I had the pleasure of speaking with Gillian Simpson, the founder of For The Love Of Ice. Gillian, often referred to as the "Ice Queen," shared her deeply personal journey with cold plunges, which started as a way to combat postpartum depression. Her story highlights how this practice not only transformed her mental health but also reignited her passion for life and led to the creation of her wellness studio.

We dove into the science behind cold exposure, discussing how it tones the vagus nerve, increases dopamine production, and shifts the body from a fight-or-flight state to a rest-and-digest state. Gillian emphasized the importance of proper guidance and the transformative power of co-regulation during these sessions.

For anyone curious about the physical and emotional benefits of cold plunging, this episode is packed with insights and practical advice. Gillian’s experience underscores the potential of this practice to help manage anxiety, build resilience, and promote overall well-being.

Tune in to hear more about Gillian’s inspiring story and learn how you can incorporate cold plunges into your own life for better mental and physical health.

Learn more about cold plunges by visiting Gillian's website here: https://www.fortheloveofice.com/

Special Gift: I've created a guide, "5 Surprising Ways to Reduce Anxiety in 7 Days," with immediate action steps to help you start feeling better fast. Download it here: ⁠⁠https://go.healingjourneyservices.com/5ways⁠

Thanks for listening!

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