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S1 E15: Cultivating Self-Love for a Happier & Fulfilling Life
Manage episode 436426524 series 3588076
内容由Jess Martinez, CHN, Jess Martinez, and CHN提供。所有播客内容（包括剧集、图形和播客描述）均由 Jess Martinez, CHN, Jess Martinez, and CHN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish.
Tune in to find it what to avoid when practicing self-love, discover how developing self-love can improve your health, and learn actionable ways to cultivate self-love for a more fulfilling life.
Enjoy!
♡ Jess
Reference:
Self-Love: Why It’s Important and What You Can Do To Love Yourself
https://health.clevelandclinic.org/self-love
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
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Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.
Medical Disclaimer:
This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
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