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Emotional Reset: Checking In with Yourself
Manage episode 445054337 series 3226858
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This week was a reminder that life can be challenging, even when everything seems fine on the surface. It's easy to get caught up in the hustle, pushing through tiredness and stress without pausing to reflect. But this week, I took a moment to check in with myself and ask, "How am I really doing?" I realized the importance of being intentional—not just in what I say, but in the energy I allow into my life. Sometimes, the best response is silence, letting go of what doesn’t serve us, and choosing to walk in our power. As we head into a new week, let’s move with purpose, set our intentions, and embrace the opportunities that come our way.
Key Takeaways:
"Say what you mean to say with purpose, not just to speak to fill in voids."
"Words affect everybody, not just yourself, not just manifestation or what the universe brings to you, but people, human beings."
"Be intentional about what you're going to allow this week to dominate your thoughts, dominate your energy, dominate your mood."
"Wake up, set your intentions, and be aware of the people around you."
"I am the only person I can control. I can only control my emotions and the things that I do on a daily basis."
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