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Daring to look closely!
Manage episode 437943584 series 3585939
内容由Tatjana Harttung提供。所有播客内容（包括剧集、图形和播客描述）均由 Tatjana Harttung 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s paramount to find meaning and purpose in order to stay mentally well during turbulent times! Ruth uses photography and mindfulness practices to build greater awareness of ourselves and the world around us.
As the founder of Look Again, Ruth brings together a passion for photography with experience of international, community, and business development, as well strong training skills, and her lived experience of mental health challenges and neurodiversity.
In this episode you will:
- Better understand the connection between nature and mental health - even in urban spaces.
- See how taking breaks, daydreaming and doing rejuvenating activities are key to our thrivablity.
- Get 3 top tips to feel mentally well and open to experiences that build you up.
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