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055 // Distraction vs. Healthy Distance on Your Healing Journey
Manage episode 276597545 series 2780909
内容由Meredith Wadsworth提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
While it's important to take the time to be with your emotions and understand them, sometimes what we really need is to take some space and perspective. But there is a fine line between taking healthy distance from your healing, and distracting yourself as a means of avoidance. Today's episode dives into the difference between the two, some examples of what they might look like, and why you don't have to wait until you're healed to find happiness.
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