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068 // Intentional Mornings for Hormone Healing + Quantity vs. Quality for Perfectionists
Manage episode 289041880 series 2780909
内容由Meredith Wadsworth提供。所有播客内容（包括剧集、图形和播客描述）均由 Meredith Wadsworth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The first half of the episode covers some morning habits I've adapted for healthier hormones, including the benefits of morning sunlight exposure and the importance of eating breakfast for metabolic healing and re-regulating your hunger signals after restrictive habits.
Then we shift gears and get into the "quantity vs. quality" mindset when it comes to doing the scary thing of putting your work out into the world, especially when you're a recovering perfectionist like yours truly!
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