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SEASON 4 EPISODE 2 EMOTIONAL TRIGGERS
Manage episode 449144081 series 2093630
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In this episode, we dive into the world of emotional triggers and their impact on mental wellness. We explore how understanding and managing these triggers can be a powerful step toward emotional regulation and better mental health. Discover tools for recognizing triggers, practical coping techniques, and learn from Sarah’s inspiring journey—a 32-year-old who transformed her life through journaling and mindfulness while managing bipolar disorder.
We'll cover grounding techniques like 4-7-8 Breathing, Box Breathing, and the 5-4-3-2-1 exercise to stay centered during stressful times. Plus, explore how Cognitive-Behavioral Therapy (CBT) can help reshape responses to emotional triggers for long-lasting resilience. From physical activity to creative outlets, learn about healthy ways to manage emotional stress.
Grab free resources like a Trigger Journal and a Muscle Relaxation Meditation by visiting Linktr.ee/kourtneycinc in the Podcast section. Tune in and join us in breaking the stigma around mental health—share this episode with anyone who might benefit!
#kourtneycinc #itsmekourtneyc #itsmekourtney #PodcastCommunity #MentalHealthPodcast #WellnessJourney #ThrivingWithBipolar #WellnessTips #MindfulnessPractice #GroundingTechniques
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