))
100% Guilt Free Self-Care with Tami Hackbarth EP: 193
Manage episode 419611747 series 2794888
内容由April Adams Pertuis提供。所有播客内容（包括剧集、图形和播客描述）均由 April Adams Pertuis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Self-care is such a common term nowadays, but what is it really and how does the practice of self-care benefit us?
Simply defined, self-care is the practice of taking deliberate actions to maintain and improve one's physical, emotional, and mental well-being. It’s importance lies in how it helps individuals manage stress, enhance their overall health, and maintain a balanced life. By prioritizing self-care, people can prevent burnout, boost their resilience, and cultivate a more positive outlook.
Today on our podcast, we’re talking to Tami Hackbarth, author of the book The Essential Guide to 100% Guilt-Free Self-Care. Like most of us, she has experienced feeling out of balance, overworked, and overwhelmed by life's demands, but has found a way to bring balance and an overall sense of calm in her life. She shares her insights and practical tips on how to feel good every day and live a life free from the chaos and guilt that many of us experience.
Get all the links and resources at www.lightbeamers.com/podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
220集单集
分享
