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Two Ninja Moves to Defeat Overwhelm
Manage episode 463557715 series 3636871
内容由Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader提供。所有播客内容（包括剧集、图形和播客描述）均由 Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling overwhelmed is a common struggle for healthcare leaders who juggle endless demands in a fast-paced, complex industry. Many respond by working harder, sleeping less, or trying to “push through,” but these strategies usually backfire.
In this episode, we explore why overwhelm happens and, more importantly, how to shift your approach to feel calm and in control.
Learn two transformative hacks: resetting your nervous system to tackle challenges with clarity and reframing your thoughts to make tasks feel achievable and even fun.
Tune in for science-backed insights and practical strategies to reclaim your energy and joy!
Submit a comment or question here: maraergaszabari.com
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