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The Ultimate Guide To HACKING Your Dopamine | EP286 | Isaac Velez Show

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Manage episode 427998379 series 3549725
内容由Isaac Velez提供。所有播客内容(包括剧集、图形和播客描述)均由 Isaac Velez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to The Isaac Velez Show! In today’s episode, I discuss how to detox from the modern trappings that lead to addiction and short-term gratification. I’ll explain that while you can't hack dopamine, you can reduce your dependence on it. The key is to audit your current situation, clarify your goals, and build systems that support your desired lifestyle

Chapters

[00:00] Introduction: Detoxing from Dopamine

[01:25] Step 1: Audit Your Situation

[03:22] Step 3: Building Systems

[07:08] Step 4: Setting Non-Negotiables

[08:33] Conclusion: Finding Peace and Solitude

The Isaac Velez Show is home to the Life Design Philosophy, a way of life that focuses on optimizing the human experience. A life of true freedom, passion, and purpose, where it’s not just working hard to achieve but to live life on our terms. This podcast supports a tribe of like-minded individuals dedicated to designing and living their dream lives. On this podcast, we discover the journey from lost to limitless and give you the tools to become the hero of your story. We host vulnerable stories, give actionable insights, and bring on world-class guests for transformational conversations. I’m Isaac, your host, and if you’re serious about optimizing your human experience, welcome to The Isaac Velez Show!

Links

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Newsletter → www.isaacantoniovelez.com/newsletter

Instagram → www.instagram.com/isaacantoniovelez

Coaching → www.isaacantoniovelez.com/coaching

Optimize The Human Experience

  continue reading

321集单集

Artwork
icon分享
 
Manage episode 427998379 series 3549725
内容由Isaac Velez提供。所有播客内容(包括剧集、图形和播客描述)均由 Isaac Velez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to The Isaac Velez Show! In today’s episode, I discuss how to detox from the modern trappings that lead to addiction and short-term gratification. I’ll explain that while you can't hack dopamine, you can reduce your dependence on it. The key is to audit your current situation, clarify your goals, and build systems that support your desired lifestyle

Chapters

[00:00] Introduction: Detoxing from Dopamine

[01:25] Step 1: Audit Your Situation

[03:22] Step 3: Building Systems

[07:08] Step 4: Setting Non-Negotiables

[08:33] Conclusion: Finding Peace and Solitude

The Isaac Velez Show is home to the Life Design Philosophy, a way of life that focuses on optimizing the human experience. A life of true freedom, passion, and purpose, where it’s not just working hard to achieve but to live life on our terms. This podcast supports a tribe of like-minded individuals dedicated to designing and living their dream lives. On this podcast, we discover the journey from lost to limitless and give you the tools to become the hero of your story. We host vulnerable stories, give actionable insights, and bring on world-class guests for transformational conversations. I’m Isaac, your host, and if you’re serious about optimizing your human experience, welcome to The Isaac Velez Show!

Links

Website → www.isaacantoniovelez.com

Video Version → www.youtube.com/@theisaacvelezshow

Newsletter → www.isaacantoniovelez.com/newsletter

Instagram → www.instagram.com/isaacantoniovelez

Coaching → www.isaacantoniovelez.com/coaching

Optimize The Human Experience

  continue reading

321集单集

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