))
Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally
Manage episode 517917921 series 3676226
内容由Kathleen M. Flanagan提供。所有播客内容（包括剧集、图形和播客描述）均由 Kathleen M. Flanagan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this transformative episode of Journey of an Awakening Spirit, Kathleen Flanagan sits down with neurologist, Navy veteran, and bestselling author Dr. Ryan Williamson to uncover why the modern world is overwhelming our brains—and what we can do to reclaim control before burnout becomes the norm.
Dr. Ryan breaks down how our ancient biology is clashing with the pace of today’s overstimulated world, leading to chronic stress, brain fog, emotional dysregulation, and fatigue. He introduces his simple, science-backed B.R.A.I.N. Protocol—Breathwork, Rest, Activity, Intakes, and Nurturing—which helps people rebuild cognitive health and emotional resilience one small step at a time.
Together, they explore why most people operate on autopilot, how negative thoughts are wired into our survival system, and why sitting in silence for just 20 minutes can reveal the truth about your inner state. The conversation also dives into men’s mental health, emotional suppression, the impact of trauma, and the power of aligning with your purpose.
This episode is equal parts science and soul—offering practical strategies, honest insights, and a compassionate reminder that you can rewire your brain, restore balance, and step back into the driver’s seat of your life.
📥 Download your FREE Activation of Light Guide to begin your journey: https://ds.kathleenmflanagan.com/lightguide
📞 Book a 15-minute clarity call: https://calendly.com/kathleenflanagan/intro-call
Visit my website: https://www.kathleenmflanagan.com
Check out my Community: https://www.skool.com/iamthelightsanctuary
Follow me on Twitter: @kathymflanagan
Like my Facebook Page: https://www.facebook.com/KathleenMFlanaganCoach
Instagram: Kathleenm.flanagan
Dancing Souls The Call - https://amzn.to/3EPbOio
Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
https://www.awakeningspirit.com
https://www.grandmasnaturalremedies.net
De-Stress Meditation https://pages.kathleenmflanagan.com/destress
[email protected]
章节
1. Brain Health Optimization | How To Make Sure Your Brain Is Working Optimally (00:00:00)
2. Meet Dr. Ryan Williamson (00:07:16)
3. The Brain Protocol (00:13:31)
4. Real-World Applications (00:20:56)
5. Overcoming Cognitive Overload (00:29:16)
6. The Power Of Mindfulness (00:37:36)
7. Empowering Your Health Journey (00:46:01)
125集单集
分享
