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#55- Is it Imposter Syndrome or Too Much on Your Plate?
Manage episode 443329718 series 3513509
内容由Dr. Phyllis Hayes-Reams提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Phyllis Hayes-Reams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like you’re constantly falling short or questioning your abilities? It might seem like imposter syndrome, but maybe the issue is that you simply have too much on your plate. We often confuse being overwhelmed with self-doubt when, in reality, it’s the never-ending to-do list and unrealistic expectations that are dragging us down. It’s not that you’re not capable – it’s that you’re trying to do everything at once.
As Christians, it’s important to remember that God never called us to do it all. He calls us to trust in his guidance and focus on what matters most. When we re-prioritize and let go of the pressure to manage everything ourselves, we can find peace knowing that we’re enough just as we are, without striving for perfection.
(00:00) Resilient Woman podcast: support for overwhelmed Christian women.
(05:54) Replenishing energy often gets neglected; avoid overcommitment.
(09:39) Neglecting self-care leads to burnout and resentment.
(10:47) Stop overcommitting; prioritize personal growth and rest.
(15:03) You must replenish yourself to avoid burnout.
(19:15) Their issue, not ours. Believe in yourself.
(24:06) Pat yourself on back, reduce your load.
(28:08) Delegate tasks to make room for joy.
(29:09) Share this with another resilient woman.
Quotes from Today’s Episode:
“You’re doing all the things but there is no gas in the tank”
“When you continually have a lot on your plate, it’s going to make you feel that you’re not enough”
"We feel wired and created to do it all. Over the years, it’s appeared we can do it all”
Connect with Dr. Phyllis Hayes-Ream:
http://drphyllishayesreams.com/
https://www.instagram.com/drphyllishayesreams/
https://www.facebook.com/phyllis.hayesreams
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Thank you for joining me on today's The Resilient Woman Podcast episode. If you enjoyed what you heard, please subscribe for the latest updates and access to all future episodes. Please take a moment to share this podcast with your friends, family, and colleagues who might also enjoy it.
If you want to learn more or reach out to me, you can do so at http://drphyllishayesreams.com/
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