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116: What We Eat In A Day
Manage episode 300559078 series 2626866
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In today’s show, we’re going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave’s Killer Bread.
- We also like to cook chaffle in batches and put them in a fridge. It’s a good way to prep your meal, so if you feel too lazy to cook in the morning, simply toss one into the toaster.
- Oatmeal prep option #1: Mix with stevia, flaxseed, germ coconut and top them with pineapple and coconut flakes, or cinnamon and sugar.
- Oatmeal prep option #2: Mix it with a scoop of chocolate protein powder and 1-2 tablespoons of American Dream nut butter. That way, you're getting your carbs, your protein, and some fat.
- The Dough Bar protein donuts are perfect for breakfast too!
- Lunch options: Grilled cheese sandwich, Quest spicy chili chips, and Ole Xtreme Wellness High Fiber tortillas with G Hughes Sugar-Free BBQ Sauce, with shredded chicken and top it with some jalapenos
- Making a pita pizza: Top it with marinara sauce, fresh tomatoes, mushrooms, onions, any of your normal pizza toppings.
- We make our own version of the Taco Bell nacho supreme as well as baked enchiladas made with Hormel beans and cheese
- Also, check out our own recipe called Nashville Hot chicken chili on www.soreyfitness.com
RESOURCES:
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- Interview with Breanne Freeman
- Grab our special discounts on our Promo Codes page
- Kim & Kalee's BFF Sisterhood group
Get the Full Show Notes at: https://kimandkalee.com/podcast/eat-in-a-day/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com
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