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内容由Kim and Kalee Sorey and Kim and Kalee提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim and Kalee Sorey and Kim and Kalee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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125: The NEAT Thing to Boost Weight Loss

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Manage episode 320954180 series 2626866
内容由Kim and Kalee Sorey and Kim and Kalee提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim and Kalee Sorey and Kim and Kalee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around.
  • Get up and do something to keep your NEAT up such as walking the dog, washing the clothes, cooking, cleaning the house, and doing other chores around the house.
  • If you’re not keen on housework, do things like walking your dog, going up and down the steps, or walking back and forth when brushing your teeth.
  • The best step days are errand days like grocery shopping.
  • There are all kinds of ways to get your NEAT in, you just have to be mindful of it!
  • NEAT not only benefits your body but also your brain because it enhances your creativity.

RESOURCES:

"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/neat/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

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Artwork
icon分享
 
Manage episode 320954180 series 2626866
内容由Kim and Kalee Sorey and Kim and Kalee提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim and Kalee Sorey and Kim and Kalee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you’re on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you’re just inside the house.

HIGHLIGHTS FROM THIS WEEK’S SHOW:

  • Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around.
  • Get up and do something to keep your NEAT up such as walking the dog, washing the clothes, cooking, cleaning the house, and doing other chores around the house.
  • If you’re not keen on housework, do things like walking your dog, going up and down the steps, or walking back and forth when brushing your teeth.
  • The best step days are errand days like grocery shopping.
  • There are all kinds of ways to get your NEAT in, you just have to be mindful of it!
  • NEAT not only benefits your body but also your brain because it enhances your creativity.

RESOURCES:

"As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."

Get the Full Show Notes at: https://kimandkalee.com/podcast/neat/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email team@kimandkalee.com

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

  continue reading

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