My workout schedule for 2024
Manage episode 407741366 series 3562139
内容由Jesse de Leon提供。所有播客内容(包括剧集、图形和播客描述)均由 Jesse de Leon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I talk about working out three days a week of weight training a week as opposed to the six days of weight trainingI did per week in 2023. Let’s see what great things this will do for my mindset and physique!
26集单集