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Ep. 97 I Know How I Feel, But Not How I Feel About It
Manage episode 452090614 series 3272735
内容由The Lamont n' Leah Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 The Lamont n' Leah Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week, Lamont and Leah dive deep into the world of emotions. 🌊 It's one thing to identify your feelings, but actually feeling them? That’s a whole different challenge! They explore why avoiding your emotions can lead to trouble and why embracing them—while tough—is crucial for healing and moving forward.
Tune in as they share personal insights and practical tips to help you connect with your emotions, process them effectively, and take steps toward emotional freedom. 💛
Thank you to @charitycorrin for the inspo on this topic!
Ready to feel all the feels? Hit play now! 🎧
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