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479: Workplace Wellness (w/Carolyn Thayer-Azoff)
Manage episode 450767650 series 2391274
Welcome back to the Law School Toolbox podcast! Today, we're talking with workplace mental health and well-being strategist Carolyn Thayer-Azoff about setting yourself up for sustainable workplace success.
In this episode we discuss:
- Common workplace mental health themes
- Finding a supportive workplace and preparing for job-related challenges
- Balancing work with starting a family
- Addressing mental health stigma
- Dealing with a job that turns out to be a nightmare
Resources
- Carolyn on LinkedIn (https://www.linkedin.com/in/carolynthayer-azoff/)
- Identify Core Values to Guide Decisions (https://positive.b-cdn.net/wp-content/uploads/Core-Values-Worksheet.pdf)
- Draft a Personal Mission Statement (https://positive.b-cdn.net/wp-content/uploads/2021/06/Writing-Your-Mission-Statement.pdf)
- InsightTimer (https://insighttimer.com/)
- UCLA Mindful (https://www.uclahealth.org/uclamindful)
- Mindfulness Coach (https://mobile.va.gov/app/mindfulness-coach)
- Healthy Minds Program (https://www.healthymindsprogram.com/)
- 988 Suicide & Crisis Lifeline (https://988lifeline.org/)
- Smarter, Saner Lawyering with a Little (Mindfulness) Practice (https://lawschooltoolbox.com/smarter-saner-lawyering-with-a-little-mindfulness-practice/)
- Advice from a Recovering Perfectionist: 5 Mindfulness Tips for Excellent Lawyering (https://lawschooltoolbox.com/advice-from-a-recovering-perfectionist-5-mindfulness-tips-for-excellent-lawyering/)
Download the Transcript (https://lawschooltoolbox.com/episode-479-workplace-wellness-w-carolyn-thayer-azoff/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
491集单集
479: Workplace Wellness (w/Carolyn Thayer-Azoff)
The Law School Toolbox Podcast: Tools for Law Students from 1L to the Bar Exam, and Beyond
Manage episode 450767650 series 2391274
Welcome back to the Law School Toolbox podcast! Today, we're talking with workplace mental health and well-being strategist Carolyn Thayer-Azoff about setting yourself up for sustainable workplace success.
In this episode we discuss:
- Common workplace mental health themes
- Finding a supportive workplace and preparing for job-related challenges
- Balancing work with starting a family
- Addressing mental health stigma
- Dealing with a job that turns out to be a nightmare
Resources
- Carolyn on LinkedIn (https://www.linkedin.com/in/carolynthayer-azoff/)
- Identify Core Values to Guide Decisions (https://positive.b-cdn.net/wp-content/uploads/Core-Values-Worksheet.pdf)
- Draft a Personal Mission Statement (https://positive.b-cdn.net/wp-content/uploads/2021/06/Writing-Your-Mission-Statement.pdf)
- InsightTimer (https://insighttimer.com/)
- UCLA Mindful (https://www.uclahealth.org/uclamindful)
- Mindfulness Coach (https://mobile.va.gov/app/mindfulness-coach)
- Healthy Minds Program (https://www.healthymindsprogram.com/)
- 988 Suicide & Crisis Lifeline (https://988lifeline.org/)
- Smarter, Saner Lawyering with a Little (Mindfulness) Practice (https://lawschooltoolbox.com/smarter-saner-lawyering-with-a-little-mindfulness-practice/)
- Advice from a Recovering Perfectionist: 5 Mindfulness Tips for Excellent Lawyering (https://lawschooltoolbox.com/advice-from-a-recovering-perfectionist-5-mindfulness-tips-for-excellent-lawyering/)
Download the Transcript (https://lawschooltoolbox.com/episode-479-workplace-wellness-w-carolyn-thayer-azoff/)
If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode!
Thanks for listening!
Alison & Lee
491集单集
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