))
Releasing your inner critic & embracing greater self awareness with Dr Sylvia K
已归档的系列专辑 ("不活跃的收取点" status)
When?
This feed was archived on April 29, 2023 00:29 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 295647444 series 2886183
内容由Leah Crisell提供。所有播客内容（包括剧集、图形和播客描述）均由 Leah Crisell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you ever have feelings of overwhelm, comparisonitis or fear of being seen this episode is for YOU!
I am joined by Dr. Sylvia Kalicinski, who is passionate about utilising mindfulness-based interventions in both clinical approach and research. Her education and therapeutic aim integrates mindfulness, the psyche, psychology, systemic thinking, and communication skills training.
By bridging her expertise in systemic thinking, mindfulness, and wellness; she is able to guide clients in exploring new perspectives, develop a healthy relationship to self and others, and discover a mindful approach towards internal self-talk and communication in relationships.
Her theoretical approach also embraces dialectical informed behaviour therapy, cognitive behaviour, Jungian analysis, narrative therapy, and integrative therapies to help foster psychological flexibility and creative exploration of the mind.
This episode will open your eyes to the fact that you have the right to belong, exist, to be heard, and be seen! The world is waiting for you and your special gifts.
Move through the barriers. It’s time to unlock a more confident YOU!
You don’t want to miss:
- How to amplify your business no matter what stage your business is at
- Releasing the stigma around mental health
- How to combat comparistonitis and not let it hold you back
- How to validate what you feel
- B.O.D.Y. Grounding Technique
- How to overcome the fear of committing and being seen
- How to get comfortable with being uncomfortable
- Simple techniques and tools to show up with confidence
- Creating alternative pathways in your brain
Links & Resources
Curious to know more about how you can scale and grow your brand and business?
- Book a FREE discovery call with Leah HERE
- Book a 1:1 strategic/mentoring session HERE
- To learn more about Leah visit her website
Or connect over on instagram
18集单集
分享
