))
A Case of the 2's
Manage episode 310435706 series 3055669
内容由Travis Liles提供。所有播客内容（包括剧集、图形和播客描述）均由 Travis Liles 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This one is all about getting my head right, timing, and sticking to it. Taking the time to surround yourself with options is key. Make sure to have alternatives for meals, snacks, and know where to go when you are out of your "safe space." Going keto or high fat low carb is tough enough given the general food options that surround us. Set yourself up to nail it .
…
continue reading
19集单集
分享
