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Life is THE Spiritual Practice | Ep. 80
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内容由Lindsay Marten Ellis提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsay Marten Ellis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode we have a special guest… My 4 month old angel baby, Cove. I was feeding him and felt inspired to share a topic that has been on my heart for many weeks now as I’ve entered this new season of life.
Most of us feel that there is not enough time in a day, no matter what season we’re in and often forgo the devotional practices that are deeply nourishing for our body, mind, and soul. When we disconnect in this way, it leads to survival mode, instability within, and a dysregulated nervous system, which only perpetuates the feelings of ‘not enough’ time.
In this episode I invite you into a reframe around what a spiritual practice truly is, what it looks like, and how to incorporate this reframe into your life.
After all, this is truly about who we are being throughout the day as we move through life and interact with others.
In this episode, I provide 3 simple ways to incorporate this shift into your life on a daily basis, which includes how to change your vibrational state, how to find glimmers of magic in the mundane, and when to let go of the plan to allow for spontaneity.
Drop me a direct message on Instagram (@lindsaymartenellis) or email me (lindsay@lindsaymartenellis.com) to share what opened up for you in this episode, and to share what you would like to hear more of on the show. I can’t wait to connect!
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