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196: Better Sleep For Better Health And Success: Talking Sleep With Janet Whalen
Manage episode 309443971 series 3033328
内容由Lisa Pezik提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Pezik 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today’s hustle culture often puts sleep at the bottom of priorities. That thought is wrong, because if you want better physical health and a better financial standing, you will need better sleep. Lisa Pezik is joined by returning guest, life and sleep coach Janet Whalen. Janet talks about why she added better sleep to her coaching repertoire and her list of priorities. She also discusses the origins of insomnia and why she decided to improve her sleep. If you want to make a change to your sleep habit, this episode is for you.
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