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211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care?
Manage episode 421373338 series 2573550
Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphasizes the importance of honesty and vulnerability as he tries to find a balance between radical activism and self-care and healing.
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Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
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Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support223集单集
Manage episode 421373338 series 2573550
Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphasizes the importance of honesty and vulnerability as he tries to find a balance between radical activism and self-care and healing.
_______________________________________
Want to work with Jeremy? Click here.
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Join Jeremy's free online Discord chat room here: https://discord.gg/DfjFwN3rGX
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
--- Support this podcast: https://podcasters.spotify.com/pod/show/longdistancelovebombs/support223集单集
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