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217. Meditation For People Who Feel Can't Meditate With Ann Swanson
Manage episode 406510158 series 2543032
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Ann Swanson is the author of the internationally bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices.
Overcoming her own chronic pain and anxiety led her to India to study yoga and meditation, to China to explore tai chi, and to earn a Master of Science graduate degree in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!
In this episode, you'll learn:
- True benefits of meditation
- How even 1 minute meditations can work for you
- How to stay consistent with your meditation
- Optimizing your meditation practices
- How meditation can help you increase your confidence
- and so much more
Connect with Lucy:
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Podcast: https://www.lucyliucoaching.com/podcast
Wanna double your confidence in 30 seconds?
Get the ultimate secret here:
http://www.confidentandepic.com
Connect With Ann Swanson
Website: https://meditationfortherealworld.com
Instagram: https://www.instagram.com/scienceof.yoga
Youtube: https://www.youtube.com/user/flexiblewellness
LinkedIn: https://www.linkedin.com/in/ann-swanson
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