230. Heartbreak Is Mandatory Transformation Is A Choice with Sara Avant Stover

The Lucy Liu Show

This episode is for you if you are going to through any type of heartbreaks. We are not just talking about relationship heartbreak, we are talking about heartbreaks in general, and that’s including career transitions, bankruptcy and other hardships.

Sara Avant Stover three time bestselling author, mentor in women's spirituality and entrepreneurship, a multi-certified yoga & Buddhist meditation teacher and have had a daily practice of both for the past 25 years. She is also a Certified Internal Family Systems Practitioner and Sara has been featured in Yoga Journal, The Huffington Post, Newsweek, ABC, NBC, and CBS.

In this episode we talked about:

• Why is it important to expand the heartbreak conversation beyond just grief, break ups, and death.
• How do single heartbreaks then lead to cascading losses? How can we become more aware of how this impacts us?
• Where do you see most women getting stuck on their heartbreak journeys and why?
• What are the most important mindsets or practices women need to embrace during their heartbreak journeys so they don’t get stuck?
• and so much more

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