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237. The Power of Positive Self-Talk: Transform Your Life, Career, and Connections
Manage episode 443357742 series 2543032
内容由Lucy Liu提供。所有播客内容（包括剧集、图形和播客描述）均由 Lucy Liu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Lucy explains how positive self-talk can rewire our brains, creating new neural pathways that foster confidence and resilience. She provides three practical strategies to harness this power:
- Awareness and Reflection: Pay attention to your self-talk and recognize when it turns negative. Awareness is the first step towards transformation.
- Reframe and Replace: Transform negative thoughts into positive affirmations. For instance, replace "I'm terrible at this" with "I'm learning and improving every day."
- Practice Consistency: Make positive self-talk a daily habit. Start your day with affirmations, note down things you love about yourself, and surround yourself with positivity.
Lucy shares a personal story of how she overcame her inner critic when starting this podcast. By consistently practicing positive self-talk, she turned fear into excitement and has continued to bring value to her listeners for over four years.
Imagine the possibilities if you made positive self-talk a daily practice. Walk into every room and face every challenge knowing that you are enough, capable, and worthy. Lucy encourages you to start speaking to yourself with kindness and encouragement, transforming your inner narrative into one that empowers you.
Connect with Lucy:
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LinkedIn: https://www.linkedin.com/in/mslucyliu
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Website: https://www.lucyliucoaching.com
Podcast: https://www.lucyliucoaching.com/podcast
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