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15. Regulate Your Nervous System to Free Your Inner Artist with Ruby Rose Fox
Manage episode 353281900 series 3401460
内容由Laura Seipert提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Seipert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Tune in for this amazing conversation I have with Ruby Rose Fox, multi-award winning musician and performer. In 2020, she created the very first nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, which has transformed hundreds of performers.
We talk all about the science behind trauma, how it effects the nervous system, and how singers and other artists can regulate their nervous system to find healing and deeper, more sustainable artistry.
To learn more about the Muscle Music App, click here.
To learn more about Ruby and/or get in touch with her, go to her website.
To get on my email list to receive FREE positive affirmation warm-ups on Wednesdays, sign up HERE.
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