使用Player FM应用程序离线!
#7: Emotional Perfectionism
Manage episode 244653269 series 2425441
Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."
This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.
But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.
This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.
Resources:
[Title Music: Monday Morning Wakeup Call by Daniel Birch]
56集单集
Manage episode 244653269 series 2425441
Perfectionism is defined as a "combination of excessively high personal standards and overly-critical self-evaluation."
This episode focuses on perfectionist tendencies with emotions. Beliefs such as "I should always be happy," "anxiety is weakness," or "normal people don't feel so low," fuel feelings of frustration, shame, or hopelessness.
But common concepts of healthy emotionality is skewed, in favour of positivity and fear of so-called negative emotions.
This episode unpacks emotional perfectionism and its various guises (self-oriented, socially prescribed and other-orientated) and offers applicable solutions to move towards a place of acceptance and self-compassion.
Resources:
[Title Music: Monday Morning Wakeup Call by Daniel Birch]
56集单集
Minden epizód
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。