S6: From Existing to Living–Therapy, Health & The Benefits of Being Alone

The MOBILE MENTOR

Hi Hi! Here's your July episode. This is a VERY personal one...

If you feel a bit lost, are going through change in yourself or are seeking some advice on how to feel better about who you are, this episode is for you.

I've had a decent stint diving into 'Self' lately, relearning who I am now. The end of 2023/first half of 2024 saw me going through a lot of change and uncertainty; in life, moving, relationships, work and visiting back home. I felt overwhelmed and pessimistic. So, after a fair but of personal work, here are my 3 'AHA!" moments that have brought me back to VIBRANCY.

In this episode:

-What being alone has taught me

-The benefits of being alone

-Meeting myself again at 33

-Resurfacing from a low period into optimism

-I started therapy AND coaching...and boy, is it connecting the dots!

-My holistic view on health and self-care

-Acknowledging my boundaries

-A new mantra I now live by (great for any recovering people-pleasers!)

-Shifting my philosophy from thinking ahead (worrying) to being present (feeling)

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Thanks for listening, everyone! If you have any feedback or wanna chat about stuff, hit me up via ⁠⁠⁠IG: @a_blanx⁠⁠.⁠ Or, shoot an email to: [e-mail]. Big love x

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Related episodes:

- S6: Turning 33, Feeling SEXY & Landing on Life Choices - https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-Turning-33--Feeling-SEXY--Landing-on-Life-Choices-e2f9tnj

- ⁠⁠S6: What is Life atm?! Anyone Else Feeling Lost? AUDIOVLOG⁠⁠ - ⁠⁠https://podcasters.spotify.com/pod/show/themobilementor/episodes/S6-What-is-Life-atm---Anyone-Else-Feeling-Lost--AUDIOVLOG-e2iuhnf⁠⁠

- ⁠⁠S6: How to Listen to Your Intuition & Trust Yourself ⁠⁠- ⁠⁠https://spotifyanchor-web.app.link/e/O7rZTVC17Ib⁠