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67. How to ditch your unrelenting standards
Manage episode 436647823 series 3482080
内容由Dr. Amy Backos提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Amy Backos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"If we can compassionately remind ourselves in moments of falling down, that failure is part of the shared human experience, then that moment becomes one of togetherness rather than isolation." This description comes from Doctor Kristen Neff, the leading expert in self-compassion. And in fact, she conducted the very first academic studies on the psychology of self-compassion.
Today's conversation is all about pragmatic utility and how we can notice and use pragmatism to both feel better in the moment and let go of long term patterns of unrelenting standards and mentally criticizing ourselves.
Reframe Formula
Use this formula explained in the episode to defuse from thoughts. Start at the bottom and work your way up.
- I am aware of thoughts about...
- I am having a thought that...
- I am...
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