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28. Making Contact: Why you Need Present Moment Awareness
Manage episode 387930933 series 3482080
内容由Dr. Amy Backos提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Amy Backos 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. So today is the right day to love, to believe, and to mostly just live. This quote from the Dalai Lama speaks to us today about presents. Welcome to the modern creative woman exploring the art and science.
I want to talk to you today about presence. Not the kind you give and receive. This is the kind that you intentionally cultivate to feel good in your life. I'll give you a little bit about how psychology describes presence, how it fits in with creativity. Listen in for five of the reasons that you need to cultivate present moment awareness. Plus a bonus reason you will love!
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