The Literature Lounge: Menstruation Cycles and Myths: Busting Period Taboos | Nirmala Nayak | Ep 27

The Mohua Show

The Literature Lounge stands out as a unique podcast series devoted to authors whose books captivate readers and serve as catalysts for stimulating conversations.

In partnership with Rupa Publications India, one of the leading publishing companies in India, we will host authors from diverse backgrounds to explore their literary works, delve into their creative journeys, and uncover the inspirations behind their achievements.

So, let's dive into the world of books.

Episode Summary

In this episode of The Literature Lounge, author Nirmala Nayak discusses her book Menstruation: Moon, Men and More, shedding light on the vital role of parents in educating children about menstruation. She emphasizes the importance of breaking taboos through open conversations and education, both about menstruation and menopause. Nirmala explores the relationship between yoga and menstruation, highlighting practices that can support women's health. She also delves into the influence of seasons on menstruation and how lifestyle choices can adapt to these natural cycles. Additionally, she advocates for accessible and eco-friendly menstrual products, promoting sustainability and health for all. This episode is an essential watch for anyone interested in health, wellness, and making strides toward destigmatizing menstruation.

Chapters

00:00 - Intro

01:19 - Book Inspiration

05:00 - Writing Challenges

06:35 - Role of Parents

10:23 - Busting Period Myths

14:50 - Yoga for Menstruation

17:36 - Premenstrual Syndrome

22:12 - Seasons and Cycles

30:08 - Period-Friendly Foods

33:03 - Affordable Sanitary Products

35:15 - Pain-Relief Foods

37:05 - Self-Care Advice

40:19 - Future Projects

40:56 - Closing Remarks

Connect with Us

Mohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/

The Mohua Show: https://www.themohuashow.com/

Connect with the Guest

Nirmala Nayak: https://www.instagram.com/_nirmala_nayak/

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For any other queries EMAIL

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Book Link

Menstruation: Moon, Men and More: https://amzn.in/d/53pR2Mt

Disclaimer

The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.

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