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The Shocking Truth About the Isolation and Loneliness Pandemic in 2024 and how to fix it in 2025
Manage episode 456049485 series 3515872
Check out his book: The Good Mood Revolution https://amzn.to/4gFWQfz
The Progression of Moods by Matt O'Neill
Negative Moods (Destructive to Energy and State) Shame – "This feeling that there's something wrong with me." The lowest mood and the most destructive. Guilt – "I should be punished." Staying here prevents growth without self-forgiveness. Hopelessness – "Things are bad, and they’re not going to get better." Apathy or a lack of action. Sadness – "We finally feel remorse and might ask for help." A slightly elevated state where one acknowledges what’s wrong. Fear – "Everything's going to go wrong." High energy but misdirected, often leading to bad decisions. Desire – "I want better." Focused on external goals and material things but still a negative state because it cannot fulfill internal needs. Anger – "I'm fed up, and I need to change." Can be a motivating force if used constructively but remains destructive if uncontrolled. Pride – "I am better than others." The final negative mood and a false positive. It prevents growth because comparison dominates self-worth.
Positive Moods (Elevated and Constructive States) Humility – "I don't need to compare myself; I can accept myself as I am." The foundation for all positive emotions. Responsibility – "I am responsible for everything in my life." Taking ownership of actions, thoughts, and outcomes. Confidence – "I know who I am and trust that I can handle life." A deep, unshakable trust in oneself. Acceptance – "I accept my limits and the reality I face." Letting go of resistance and embracing the present. Gratitude – "I am thankful for everything that happens." Finding appreciation, even in adversity. Love – "I love what is happening in my life." Love follows gratitude and allows for joy to emerge. Joy – "Loving reality brings joy." A deep state of happiness that stems from appreciating and loving life as it is. Peace – "I am at peace, no matter what happens." The highest state; calmness and serenity regardless of external chaos.
(0:00) Introduction to Matt O'Neill and the power of mindset (1:17) Evolution of the podcast and focus on emotional state for success (4:07) Teaching approaches and the role of money in happiness (6:11) Matt O'Neill's journey and the good mood revolution (10:01) Reprogramming the mind for a positive mindset (13:30) Analyzing inputs and Steve Hamoen's morning routine (18:26) The impact of isolation and the map of consciousness (22:13) Hierarchy of emotions and moving from sadness to desire (27:33) The role and impact of anger and pride in growth (34:46) Building positive moods with humility and responsibility (37:29) The importance of acceptance, gratitude, love, and joy (43:01) Finding inner joy and overcoming adversity (49:16) Using positive emotions to overcome sales fears (50:32) The power of love in sales and mood progression (52:17) Closing remarks and guest promotion95集单集
Manage episode 456049485 series 3515872
Check out his book: The Good Mood Revolution https://amzn.to/4gFWQfz
The Progression of Moods by Matt O'Neill
Negative Moods (Destructive to Energy and State) Shame – "This feeling that there's something wrong with me." The lowest mood and the most destructive. Guilt – "I should be punished." Staying here prevents growth without self-forgiveness. Hopelessness – "Things are bad, and they’re not going to get better." Apathy or a lack of action. Sadness – "We finally feel remorse and might ask for help." A slightly elevated state where one acknowledges what’s wrong. Fear – "Everything's going to go wrong." High energy but misdirected, often leading to bad decisions. Desire – "I want better." Focused on external goals and material things but still a negative state because it cannot fulfill internal needs. Anger – "I'm fed up, and I need to change." Can be a motivating force if used constructively but remains destructive if uncontrolled. Pride – "I am better than others." The final negative mood and a false positive. It prevents growth because comparison dominates self-worth.
Positive Moods (Elevated and Constructive States) Humility – "I don't need to compare myself; I can accept myself as I am." The foundation for all positive emotions. Responsibility – "I am responsible for everything in my life." Taking ownership of actions, thoughts, and outcomes. Confidence – "I know who I am and trust that I can handle life." A deep, unshakable trust in oneself. Acceptance – "I accept my limits and the reality I face." Letting go of resistance and embracing the present. Gratitude – "I am thankful for everything that happens." Finding appreciation, even in adversity. Love – "I love what is happening in my life." Love follows gratitude and allows for joy to emerge. Joy – "Loving reality brings joy." A deep state of happiness that stems from appreciating and loving life as it is. Peace – "I am at peace, no matter what happens." The highest state; calmness and serenity regardless of external chaos.
(0:00) Introduction to Matt O'Neill and the power of mindset (1:17) Evolution of the podcast and focus on emotional state for success (4:07) Teaching approaches and the role of money in happiness (6:11) Matt O'Neill's journey and the good mood revolution (10:01) Reprogramming the mind for a positive mindset (13:30) Analyzing inputs and Steve Hamoen's morning routine (18:26) The impact of isolation and the map of consciousness (22:13) Hierarchy of emotions and moving from sadness to desire (27:33) The role and impact of anger and pride in growth (34:46) Building positive moods with humility and responsibility (37:29) The importance of acceptance, gratitude, love, and joy (43:01) Finding inner joy and overcoming adversity (49:16) Using positive emotions to overcome sales fears (50:32) The power of love in sales and mood progression (52:17) Closing remarks and guest promotion95集单集
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