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内容由Monika A. Mazur提供。所有播客内容(包括剧集、图形和播客描述)均由 Monika A. Mazur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year

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Manage episode 427984153 series 3512712
内容由Monika A. Mazur提供。所有播客内容(包括剧集、图形和播客描述)均由 Monika A. Mazur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her.

Jenny's progress is amazing. She now has an hourglass figure, wears a bikini confidently for the first time in 19 years, and no longer suffers from back pain despite working over clients all day. Jenny jokingly used to say she had a SpongeBob SquarePants figure, but now she feels feminine and rocks the BBM hourglass with pride.

Whether you're considering working with Monika but have doubts, or you're afraid to commit because you've never been a gym person, this episode is for you.

Tune in to hear Jenny's journey and discover how Monika's BBM program can help you achieve your fitness goals.

Click here to speak with Monika about working together

https://monikaamazur.as.me/CoffeeandGoals

  continue reading

198集单集

Artwork
icon分享
 
Manage episode 427984153 series 3512712
内容由Monika A. Mazur提供。所有播客内容(包括剧集、图形和播客描述)均由 Monika A. Mazur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Monika interviews Jenny, her client of several years. Jenny, a 39-year-old hairstylist and mom of two, initially hesitated to join Monika's BBM program and life training sessions on Zoom because she always hated gym class and didn’t want anyone looking at her and judging her.

Jenny's progress is amazing. She now has an hourglass figure, wears a bikini confidently for the first time in 19 years, and no longer suffers from back pain despite working over clients all day. Jenny jokingly used to say she had a SpongeBob SquarePants figure, but now she feels feminine and rocks the BBM hourglass with pride.

Whether you're considering working with Monika but have doubts, or you're afraid to commit because you've never been a gym person, this episode is for you.

Tune in to hear Jenny's journey and discover how Monika's BBM program can help you achieve your fitness goals.

Click here to speak with Monika about working together

https://monikaamazur.as.me/CoffeeandGoals

  continue reading

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