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79.) Danielle Collins: Look 3 Years Younger In 3 Months With Face Yoga.
Manage episode 319130776 series 2802064
内容由Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford提供。所有播客内容（包括剧集、图形和播客描述）均由 Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Kylie & Sophie are joined by the world's leading Face Yoga Expert & Author, Danielle Collins. Danielle has been sharing her scientifically proven techniques for 17 years with millions of people worldwide online, in person and on TV. She is incredibly passionate about holistic approaches to health, fitness and beauty and truly believes that we should all have the opportunity to look and feel the very best version of ourselves using simple, natural yet effective techniques. Face Yoga has been proven to make you look 3 years younger in 20 weeks in a study by dermatologists at Northwestern University & we are so excited for you all to learn about it in this episode.
Some topics that will be covered in this episode with Danielle include:
- Defining “Face Yoga” and all it's benefits
- Why you have to be consistent with face yoga to see results
- Face toning gadgets vs. using your fingers
- Why using a rich cream or face oil and right pressure is crucial during face massage
- How acupressure can improve your skin and mood
- Describing what “tired skin” looks like
- How to do lymphatic drainage on the face and it's benefits
- Counteracting “tech neck” and improving posture
- How alcohol directly affects the skin
- Benefits of meditation and affirmations for skin health
- How the ayurvedic principal of tongue scraping plays into heathy skin
- Danielle’s daily non-negotiable habits
- Her top tip for being successful in business
- Her favorite face yoga exercises
You can find more on Danielle by visiting her INSTAGRAM, WEBSITE, PODCAST, YOUTUBE & BY READING HER BOOK.
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If you liked this episode, please don't forget to SUBSCRIBE on Apple podcasts. We would love it if you could leave us a rating/review to tell us about any thoughts you may have. Take a journey on over to our podcast Instagram page @TheNotSoSimpleLifePodcast. Feel free to email info@TNSSlife.com if you want to get in touch with @KylieVonnahme & @SophieLongford! FIND MORE & SHOP OUR FAVORITES ON OUR WEBSITE AT www.TNSSlife.com. NEW EPISODES EVERY TUESDAY...See y'all next Tuesday!
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