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Episode 29: Maintaining Your Weight loss
Manage episode 349099515 series 3207857
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You’ve lost the weight, now what? How do you keep that weight off?! Martie talks about how maintanence can be challenging but how you can bring yourself back to where you want to be in case you’ve stumbled off your weight loss path. She shares her challenges and successes so you don’t want to miss this! --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
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