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Episode 3: OMAD & Carbohydrates
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In this episode, Martie dives into the carbohydrate conundrum. We love carbs but are they sabotaging the progress we’ve made on our OMAD and fasting journey? How can we enjoy the foods we love but still be successful in our weight loss journey? --- Support this podcast: https://podcasters.spotify.com/pod/show/martie-mesubi/support
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